CUT GREEN BEANS vs WINTER MIX VEGETABLES BROCCOLI
Nutrition comparison per 100 g serving
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WINTER MIX VEGETABLES BROCCOLI wins in 6 out of 10 nutrient categories
CUT GREEN BEANS: 2
vs
WINTER MIX VEGETABLES BROCCOLI: 6
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | WINTER MIX VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 5.9 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WINTER MIX VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 165 MG | 222 MG | |
| Sodium, Na | 0 MG | 22 MG |