CUT GREEN BEANS vs BUTTON MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 5
vs
BUTTON MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 31 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 83 MG | 115 MG | |
| Sodium, Na | 242 MG | 186 MG |