CUT GREEN BEANS vs PUMPKIN

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 5 out of 11 nutrient categories

CUT GREEN BEANS: 5 vs PUMPKIN: 3 (3 ties)

Overview

Nutrient	CUT GREEN BEANS	PUMPKIN	Winner
Calories	12 cal	42 cal
Protein	0.8 g	0.8 g	Tie
Carbs	2.5 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	CUT GREEN BEANS	PUMPKIN
Calcium, Ca	22 MG	17 MG
Iron, Fe	0.8 MG	1.2 MG
Potassium, K	52 MG	0 MG
Sodium, Na	242 MG	0 MG

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