CUT GREEN BEANS vs CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 10 nutrient categories
CUT GREEN BEANS: 6
vs
CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 45 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 5.9 g | 6.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 241 MG |