CUT GREEN BEANS vs CORN ON THE COB

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 4 out of 10 nutrient categories

CUT GREEN BEANS: 4 vs CORN ON THE COB: 2 (4 ties)

Overview

Nutrient	CUT GREEN BEANS	CORN ON THE COB	Winner
Calories	37 cal	106 cal
Protein	1.2 g	3.5 g
Carbs	6.2 g	22.4 g
Fat	0 g	1.2 g
Fiber	2.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	CORN ON THE COB	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	CUT GREEN BEANS	CORN ON THE COB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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