CUT GREEN BEANS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 6 out of 11 nutrient categories
CUT GREEN BEANS: 2
vs
PEAS & CARROTS: 6
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 7 cal | 47 cal | |
| Protein | 0.4 g | 2.3 g | |
| Carbs | 1.3 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 28 MG | 159 MG | |
| Sodium, Na | 128 MG | 281 MG |