CUT GREEN BEANS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 10 nutrient categories
CUT GREEN BEANS: 6
vs
WHOLE KERNEL GOLDEN CORN: 3
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 7 cal | 36 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 1.3 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 26 MG | 104 MG | |
| Sodium, Na | 128 MG | 8 MG |