CUT GREEN BEANS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
CUT GREEN BEANS: 5
vs
SLICED CARROTS: 3
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 39 cal | 17 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 7.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 191 MG | 106 MG | |
| Sodium, Na | 0 MG | 208 MG |