CUT GREEN BEANS vs HAND PICKED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CUT GREEN BEANS: 4
vs
HAND PICKED ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | HAND PICKED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 39 cal | 31 cal | |
| Protein | 2.3 g | 1.5 g | |
| Carbs | 7.9 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | HAND PICKED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 191 MG | 162 MG | |
| Sodium, Na | 0 MG | 323 MG |