CUT GREEN BEANS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 5
vs
CUT ASPARAGUS SPEARS: 3
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 9 cal | 17 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 1.7 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 124 MG | 368 MG |