CUT GREEN BEANS vs WHOLE POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

CUT GREEN BEANS: 5 vs WHOLE POTATOES: 5 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	WHOLE POTATOES	Winner
Calories	17 cal	38 cal
Protein	0.8 g	0.6 g
Carbs	3.3 g	8.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	WHOLE POTATOES	Winner
Folate, total	0 UG	10 UG
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	CUT GREEN BEANS	WHOLE POTATOES
Calcium, Ca	25 MG	38 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	50 MG	152 MG
Sodium, Na	12 MG	228 MG

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