CUT GREEN BEANS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 11 nutrient categories

CUT GREEN BEANS: 6 vs WHOLE KERNEL CORN: 3 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	WHOLE KERNEL CORN	Winner
Calories	17 cal	48 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	10.4 g
Fat	0 g	0.8 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	WHOLE KERNEL CORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT GREEN BEANS	WHOLE KERNEL CORN
Calcium, Ca	25 MG	8 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	50 MG	144 MG
Sodium, Na	12 MG	256 MG

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