CUT GREEN BEANS vs FANCY CHOPPED SPINACH

Nutrition comparison per 100 g serving

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FANCY CHOPPED SPINACH wins in 6 out of 11 nutrient categories

CUT GREEN BEANS: 2 vs FANCY CHOPPED SPINACH: 6 (3 ties)

Overview

Nutrient	CUT GREEN BEANS	FANCY CHOPPED SPINACH	Winner
Calories	12 cal	12 cal	Tie
Protein	0.8 g	1.7 g
Carbs	2.5 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	FANCY CHOPPED SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	5 MG

Mineral	CUT GREEN BEANS	FANCY CHOPPED SPINACH
Calcium, Ca	22 MG	83 MG
Iron, Fe	0.8 MG	2.2 MG
Potassium, K	52 MG	0 MG
Sodium, Na	117 MG	107 MG

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