CUT GREEN BEANS vs WHITE SAUCE
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 10 nutrient categories
CUT GREEN BEANS: 6
vs
WHITE SAUCE: 3
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHITE SAUCE | Winner |
|---|---|---|---|
| Calories | 12 cal | 0 cal | |
| Protein | 0.8 g | 3.1 g | |
| Carbs | 2.5 g | 9.4 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WHITE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 242 MG | 562 MG |