CUT GREEN BEANS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 8 out of 11 nutrient categories
CUT GREEN BEANS: 8
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.6 MG |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 83 MG | 112 MG | |
| Sodium, Na | 242 MG | 12 MG |