CUT GREEN BEANS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 3
vs
PEAS & CARROTS: 5
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 46 cal | |
| Protein | 0.8 g | 2.1 g | |
| Carbs | 3.3 g | 10.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 12 MG | 278 MG |