CUT GREEN BEANS vs CRISPY SAUERKRAUT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CUT GREEN BEANS: 3 vs CRISPY SAUERKRAUT: 3 (4 ties)

Overview

Nutrient	CUT GREEN BEANS	CRISPY SAUERKRAUT	Winner
Calories	17 cal	17 cal	Tie
Protein	0.8 g	0 g
Carbs	3.3 g	3.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CUT GREEN BEANS	CRISPY SAUERKRAUT
Calcium, Ca	25 MG	37 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	83 MG	150 MG
Sodium, Na	12 MG	667 MG

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