CUT GREEN BEANS vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 5 out of 10 nutrient categories

CUT GREEN BEANS: 5 vs CUT OKRA: 3 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	CUT OKRA	Winner
Calories	37 cal	36 cal
Protein	1.2 g	1.2 g
Carbs	6.2 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	CUT OKRA	Winner
Vitamin C, total ascorbic acid	4.4 MG	2.9 MG

Mineral	CUT GREEN BEANS	CUT OKRA
Calcium, Ca	49 MG	71 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	0 MG	24 MG

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