CUT GREEN BEANS vs BUTTERED CORN

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 10 nutrient categories

CUT GREEN BEANS: 6 vs BUTTERED CORN: 3 (1 ties)

Overview

Nutrient	CUT GREEN BEANS	BUTTERED CORN	Winner
Calories	17 cal	74 cal
Protein	0.8 g	1.5 g
Carbs	3.3 g	14.8 g
Fat	0 g	0.7 g
Fiber	1.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	BUTTERED CORN	Winner
Vitamin C, total ascorbic acid	2 MG	0.9 MG

Mineral	CUT GREEN BEANS	BUTTERED CORN
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	242 MG	326 MG

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