CUT GREEN BEANS vs WHOLE SPEAR ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE SPEAR ASPARAGUS wins in 5 out of 10 nutrient categories
CUT GREEN BEANS: 2
vs
WHOLE SPEAR ASPARAGUS: 5
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE SPEAR ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.5 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE SPEAR ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 240 MG | 286 MG |