CUT GREEN BEANS vs DICED GREEN CHILES

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 5 out of 10 nutrient categories

CUT GREEN BEANS: 5 vs DICED GREEN CHILES: 3 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	DICED GREEN CHILES	Winner
Calories	20 cal	17 cal
Protein	0.8 g	0 g
Carbs	3.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	DICED GREEN CHILES	Winner
Vitamin C, total ascorbic acid	1 MG	60 MG

Mineral	CUT GREEN BEANS	DICED GREEN CHILES	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	200 MG	0 MG

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