CUT GREEN BEANS vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 4 out of 10 nutrient categories

CUT GREEN BEANS: 2 vs SPINACH: 4 (4 ties)

Overview

Nutrient	CUT GREEN BEANS	SPINACH	Winner
Calories	17 cal	21 cal
Protein	0.8 g	1.7 g
Carbs	3.3 g	3.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	SPINACH	Winner
Vitamin C, total ascorbic acid	3 MG	7.5 MG

Mineral	CUT GREEN BEANS	SPINACH
Calcium, Ca	17 MG	33 MG
Iron, Fe	0.3 MG	1.5 MG
Sodium, Na	242 MG	33 MG

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