CUT GREEN BEANS vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 4 out of 10 nutrient categories

CUT GREEN BEANS: 3 vs PUMPKIN: 4 (3 ties)

Overview

Nutrient	CUT GREEN BEANS	PUMPKIN	Winner
Calories	17 cal	36 cal
Protein	0 g	0.8 g
Carbs	4.1 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUT GREEN BEANS	PUMPKIN
Calcium, Ca	17 MG	24 MG
Iron, Fe	0.3 MG	1.6 MG
Sodium, Na	322 MG	4 MG

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