CUT GREEN BEANS vs ORGANIC KALE
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 7 out of 10 nutrient categories
CUT GREEN BEANS: 1
vs
ORGANIC KALE: 7
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 6.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 42.4 MG |
Minerals
| Mineral | CUT GREEN BEANS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 18 MG |