CUT GREEN BEANS vs ORGANIC DICED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 5 out of 10 nutrient categories
CUT GREEN BEANS: 5
vs
ORGANIC DICED SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | ORGANIC DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 37 cal | 102 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 6.2 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | ORGANIC DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 6.8 MG |
Minerals
| Mineral | CUT GREEN BEANS | ORGANIC DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 6 MG |