CUT GREEN BEANS vs WHITE POTATOES SLICED
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 11 nutrient categories
CUT GREEN BEANS: 7
vs
WHITE POTATOES SLICED: 2
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHITE POTATOES SLICED | Winner |
|---|---|---|---|
| Calories | 9 cal | 36 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 1.8 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | WHITE POTATOES SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 3.6 MG |
Minerals
| Mineral | CUT GREEN BEANS | WHITE POTATOES SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 124 MG | 200 MG |