CUT GREEN BEANS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 9 out of 11 nutrient categories
CUT GREEN BEANS: 0
vs
BROCCOLI FLORETS: 9
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 37 cal | 30 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 6.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 68 MG |
Minerals
| Mineral | CUT GREEN BEANS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 15 MG |