CUT GREEN BEANS vs CHOPPED SPINACH

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 5 out of 10 nutrient categories

CUT GREEN BEANS: 5 vs CHOPPED SPINACH: 2 (3 ties)

Overview

Nutrient	CUT GREEN BEANS	CHOPPED SPINACH	Winner
Calories	37 cal	0 cal
Protein	1.2 g	0 g
Carbs	6.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	CHOPPED SPINACH	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	CUT GREEN BEANS	Winner
Calcium, Ca	49 MG
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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