CUT GREEN BEANS vs FIELD PEAS WITH SNAPS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 5
vs
FIELD PEAS WITH SNAPS: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 37 cal | 136 cal | |
| Protein | 1.2 g | 8.6 g | |
| Carbs | 6.2 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | CUT GREEN BEANS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |