CUT GREEN BEANS vs MUSHROOMS PIECES & STEMS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 4 out of 10 nutrient categories

CUT GREEN BEANS: 4 vs MUSHROOMS PIECES & STEMS: 2 (4 ties)

Overview

Nutrient	CUT GREEN BEANS	MUSHROOMS PIECES & STEMS	Winner
Calories	17 cal	21 cal
Protein	0.8 g	0.8 g	Tie
Carbs	3.3 g	3.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	MUSHROOMS PIECES & STEMS	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	CUT GREEN BEANS	MUSHROOMS PIECES & STEMS
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	242 MG	292 MG

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