CUT GREEN BEANS vs MICROWAVEABLE SWEET PEAS
Nutrition comparison per 100 g serving
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MICROWAVEABLE SWEET PEAS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 4
vs
MICROWAVEABLE SWEET PEAS: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | MICROWAVEABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 30 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 3.3 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | MICROWAVEABLE SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 60.6 MG |
Minerals
| Mineral | CUT GREEN BEANS | MICROWAVEABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 12 MG | 141 MG |