CUT GREEN BEANS vs SPINACH CUT LEAF

Nutrition comparison per 100 g serving

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SPINACH CUT LEAF wins in 6 out of 11 nutrient categories

CUT GREEN BEANS: 2 vs SPINACH CUT LEAF: 6 (3 ties)

Overview

Nutrient	CUT GREEN BEANS	SPINACH CUT LEAF	Winner
Calories	17 cal	16 cal
Protein	0.8 g	1.6 g
Carbs	3.3 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	SPINACH CUT LEAF	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT GREEN BEANS	SPINACH CUT LEAF
Calcium, Ca	24 MG	87 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	85 MG	297 MG
Sodium, Na	250 MG	203 MG

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