CUT GREEN BEANS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 4
vs
QUARTERED ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 0.8 g | 2.1 g | |
| Carbs | 3.3 g | 7.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 85 MG | 304 MG | |
| Sodium, Na | 250 MG | 292 MG |