CUT GREEN BEANS vs STEW VEGETABLES

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 5 out of 11 nutrient categories

CUT GREEN BEANS: 5 vs STEW VEGETABLES: 2 (4 ties)

Overview

Nutrient	CUT GREEN BEANS	STEW VEGETABLES	Winner
Calories	36 cal	53 cal
Protein	1.2 g	1.2 g
Carbs	7.1 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	STEW VEGETABLES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT GREEN BEANS	STEW VEGETABLES
Calcium, Ca	36 MG	21 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	202 MG	231 MG
Sodium, Na	0 MG	29 MG

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