CUT GREEN BEANS vs PREMIUM BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 5 out of 12 nutrient categories

CUT GREEN BEANS: 5 vs PREMIUM BRUSSELS SPROUTS: 4 (3 ties)

Overview

Nutrient	CUT GREEN BEANS	PREMIUM BRUSSELS SPROUTS	Winner
Calories	36 cal	58 cal
Protein	1.2 g	3.9 g
Carbs	7.1 g	9.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	PREMIUM BRUSSELS SPROUTS	Winner
Vitamin C, total ascorbic acid	0 MG	62.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT GREEN BEANS	PREMIUM BRUSSELS SPROUTS
Calcium, Ca	36 MG	26 MG
Iron, Fe	0.5 MG	0.5 MG
Potassium, K	202 MG	0 MG
Sodium, Na	0 MG	19 MG

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