CUT GREEN BEANS vs CUT CANDIED YAMS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 7 out of 11 nutrient categories

CUT GREEN BEANS: 7 vs CUT CANDIED YAMS: 1 (3 ties)

Overview

Nutrient	CUT GREEN BEANS	CUT CANDIED YAMS	Winner
Calories	25 cal	107 cal
Protein	0.8 g	0 g
Carbs	4.1 g	27.9 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	CUT CANDIED YAMS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT GREEN BEANS	CUT CANDIED YAMS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	83 MG	0 MG
Sodium, Na	289 MG	164 MG

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