CUT GREEN BEANS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 7 out of 12 nutrient categories
CUT GREEN BEANS: 7
vs
WHOLE WHITE POTATOES: 2
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 36 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 2.6 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 313 MG | 170 MG |