CUT GREEN BEANS vs SLICED BEETS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 11 nutrient categories

CUT GREEN BEANS: 6 vs SLICED BEETS: 2 (3 ties)

Overview

Nutrient	CUT GREEN BEANS	SLICED BEETS	Winner
Calories	10 cal	19 cal
Protein	0.5 g	0.4 g
Carbs	2.0 g	4.3 g
Fat	0 g	0 g	Tie
Fiber	1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	SLICED BEETS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT GREEN BEANS	SLICED BEETS
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.5 MG	0.5 MG
Potassium, K	45 MG	60 MG
Sodium, Na	101 MG	209 MG

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