CUT GREEN BEANS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 5 out of 11 nutrient categories

CUT GREEN BEANS: 5 vs WHOLE KERNEL SWEET CORN: 4 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	WHOLE KERNEL SWEET CORN	Winner
Calories	12 cal	69 cal
Protein	0.8 g	2.3 g
Carbs	2.5 g	14.6 g
Fat	0 g	1.2 g
Fiber	0.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	WHOLE KERNEL SWEET CORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT GREEN BEANS	WHOLE KERNEL SWEET CORN
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	52 MG	131 MG
Sodium, Na	117 MG	208 MG

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