CUT GREEN BEANS vs PICKLED ASPARAGUS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 5 out of 12 nutrient categories

CUT GREEN BEANS: 5 vs PICKLED ASPARAGUS: 4 (3 ties)

Overview

Nutrient	CUT GREEN BEANS	PICKLED ASPARAGUS	Winner
Calories	12 cal	0 cal
Protein	0.8 g	0 g
Carbs	2.5 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	PICKLED ASPARAGUS	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT GREEN BEANS	PICKLED ASPARAGUS
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	52 MG	0 MG
Sodium, Na	117 MG	342 MG

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