CUT GREEN BEANS vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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WHOLE POTATOES wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 3
vs
WHOLE POTATOES: 5
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 12 cal | 42 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 2.5 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 50 MG | 164 MG | |
| Sodium, Na | 242 MG | 182 MG |