CUT GREEN BEANS vs SLICED PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CUT GREEN BEANS: 5
vs
SLICED PEAS & CARROTS: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | SLICED PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 48 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 2.5 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | SLICED PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | SLICED PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 50 MG | 96 MG | |
| Sodium, Na | 242 MG | 240 MG |