CUT GREEN BEANS vs SLICED MUSHROOMS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

CUT GREEN BEANS: 4 vs SLICED MUSHROOMS: 4 (3 ties)

Overview

Nutrient	CUT GREEN BEANS	SLICED MUSHROOMS	Winner
Calories	12 cal	24 cal
Protein	0.8 g	1.8 g
Carbs	2.5 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	SLICED MUSHROOMS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT GREEN BEANS	SLICED MUSHROOMS
Calcium, Ca	22 MG	11 MG
Iron, Fe	0.8 MG	0.8 MG
Potassium, K	52 MG	71 MG
Sodium, Na	242 MG	282 MG

Ad 728x90