CUT GREEN BEANS vs SLICED BEETS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 12 nutrient categories
CUT GREEN BEANS: 5
vs
SLICED BEETS: 2
(5 ties)
Overview
| Nutrient | CUT GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 12 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 6.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 50 MG | 108 MG | |
| Sodium, Na | 12 MG | 208 MG |