CUT GREEN BEANS vs MUSHROOMS STEMS & PIECES

Nutrition comparison per 100 g serving

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MUSHROOMS STEMS & PIECES wins in 5 out of 12 nutrient categories

CUT GREEN BEANS: 4 vs MUSHROOMS STEMS & PIECES: 5 (3 ties)

Overview

Nutrient	CUT GREEN BEANS	MUSHROOMS STEMS & PIECES	Winner
Calories	12 cal	17 cal
Protein	0.8 g	1.7 g
Carbs	2.5 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	MUSHROOMS STEMS & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	31.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT GREEN BEANS	MUSHROOMS STEMS & PIECES
Calcium, Ca	21 MG	17 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	50 MG	148 MG
Sodium, Na	12 MG	243 MG

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