CUT GREEN BEANS vs BEAN SPROUTS
Nutrition comparison per 100 g serving
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BEAN SPROUTS wins in 6 out of 12 nutrient categories
CUT GREEN BEANS: 3
vs
BEAN SPROUTS: 6
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 13 cal | 8 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 2.2 g | 1.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 77 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 242 MG | 115 MG |