CUT GREEN BEANS vs DOUBLE DICED MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT GREEN BEANS: 4
vs
DOUBLE DICED MIXED VEGETABLES: 4
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | DOUBLE DICED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.5 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | DOUBLE DICED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | DOUBLE DICED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 82 MG | 122 MG | |
| Sodium, Na | 157 MG | 232 MG |