CUT GREEN BEANS vs CHOPPED TURNIP GREENS

Nutrition comparison per 100 g serving

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CHOPPED TURNIP GREENS wins in 5 out of 12 nutrient categories

CUT GREEN BEANS: 4 vs CHOPPED TURNIP GREENS: 5 (3 ties)

Overview

Nutrient	CUT GREEN BEANS	CHOPPED TURNIP GREENS	Winner
Calories	17 cal	12 cal
Protein	0.8 g	0.8 g
Carbs	2.5 g	3.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	CHOPPED TURNIP GREENS	Winner
Vitamin C, total ascorbic acid	0 MG	18.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT GREEN BEANS	CHOPPED TURNIP GREENS
Calcium, Ca	17 MG	78 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	82 MG	0 MG
Sodium, Na	157 MG	20 MG

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