CUT GREEN BEANS vs POMODORO VEGETABLE SPIRALS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 5
vs
POMODORO VEGETABLE SPIRALS: 4
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | POMODORO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calories | 37 cal | 67 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 7.4 g | 7.6 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | POMODORO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | POMODORO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 86 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 185 MG | 267 MG | |
| Sodium, Na | 0 MG | 210 MG |