CUT GREEN BEANS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
CUT GREEN BEANS: 2
vs
ARTICHOKE HEARTS: 6
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 37 cal | 50 cal | |
| Protein | 1.2 g | 3.8 g | |
| Carbs | 7.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 185 MG | 375 MG | |
| Sodium, Na | 0 MG | 94 MG |